Jamaican Fish Head Stew

Warm up another glug of olive oil in a large soup pot over medium heat.

Jamaican fish head stew. Red snapper is probably the most common fish that is used for this dish but parrot fish can also be used. Brown stew snapper brown stew fish is one of the many different fish recipes that jamaicans are famous for. Add the peppers onion and scallion and sauté for about 10 minutes or until they start to get soft. Ingredients 1 snapper fish each cut in half 2 stalks scallion chopped 2 large tomato diced 1 bell pepper chopped 2 sprigs fresh thyme 6 garlic cloves 3 crushed 3 chopped in big slices 1 onion chopped 2 scotch bonnet pepper 1 de seeded and finely chopped leave the other whole.

Set the cooked heads aside. Fry the heads in a skillet greased with olive oil over medium heat flipping after about 3 minutes. Cup vegetable oil or more as needed 1 medium onion thinly sliced 1 teaspoon minced garlic about 2 garlic cloves teaspoon ginger 1 teaspoon thyme 1 bay leaf 1 scotch bonnet pepper pierced or replace with teaspoon cayenne pepper 3 4 medium tomatoes diced 1 bell pepper sliced 2 green onions. How to cook grouper and snapper with bonefish grill duration.

The carribean sea provides a plethora of fish for us to use in our many fish recipes. Big fish head stew duration. Ingredients 2 eaches whole fish scaled and cleaned or more to taste 1 lemon juiced 8 cups water 4 eaches green bananas chopped 1 pound pumpkin cut into 1 inch pieces or more to taste 2 eaches potatoes chopped 2 ears corn cut into 1 inch pieces 4 ounces carrots cut into 1 2 inch pieces cup.